3 Tbs butter
1 Tbs plain flour
1/2 tsp salt
dash of pepper
1/2 tsp dry mustard
dash of cayenne
2 C milk
2 C shredded cheese (we like pepper-jack)
In medium size microwave safe container melt butter.
Add flour and spices....will be thick and lumpy.
Slowly add milk, stirring constantly.
Microwave 6-8 minutes, stirring every 2 minutes, until thick.
Add cheese, stir till melted, pour over cooked and drained noodles.
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